I'm working on getting back to Keto eating. This is THE heaviest I've ever been, and I need to cut down on the amount of junk I'm eating. The first fun thing I did was post Keto magnets all over the fridge: They show net carbs which is what I really need, and I don't … Continue reading Keto Fridge Magnets and Ketofy.Me Challenge
UGH. I was doing SO WELL on the meds I was on, fairly stable, rarely swinging full manic and a livable amount of depression. But I made the mistake of mentioning, at my most recent psych appointment, that I was lactating from the Invega. My doctor immediately wanted to know for how long. Four years? … Continue reading Everything Was Stable So Time For New Medications: Let’s Talk About Weight Gain
I've been about 90% keto for the last two weeks. I say 90% because I went over carb count a few times, BUT I didn't eat grains, starches, or sugars. The result? I started out at 300.2 lbs. Today I was at 295.6 lbs. So, a loss! I think I should make some sort of … Continue reading Keto Update: March
I had an appointment with my primary care physician today, something I've been putting off for several months. Not because i didn't want to go, but because the timing was never quite right with work and my other appointments going on. Usually these appointments are a time for me to complain about this or … Continue reading Good News at the Doctor’s!