I’ve been about 90% keto for the last two weeks.
I say 90% because I went over carb count a few times, BUT I didn’t eat grains, starches, or sugars.
I started out at 300.2 lbs.
Today I was at 295.6 lbs.
So, a loss! I think I should make some sort of chart to show this over time. I’ll draw one up and post it next week. *Smile*
What did I eat this week?
A Meat Only Chili recipe that I can’t find off the top of my head.
Cheese. Some yogurt. Diet Soda. A few nuts.
Two days at work I slipped up and had chicken tenders, which is boo.
For alcohol, I had vodka and Diet Root Beer.
Needs improvement, and I’m meal prepping today but… it’s a start! *smile* And I resisted the hot chocolate, chips, and baked potatoes when I visited my parents this weekend. That’s HUGE for me in case you were wondering.
Are you working on losing weight or improving your health? Have you tried Keto? What are your favorite Keto or Low Carb recipes? Inquiring minds want to know! *smile*