Keto Fridge Magnets and Ketofy.Me Challenge

I'm working on getting back to Keto eating. This is THE heaviest I've ever been, and I need to cut down on the amount of junk I'm eating. The first fun thing I did was post Keto magnets all over the fridge: They show net carbs which is what I really need, and I don't … Continue reading Keto Fridge Magnets and Ketofy.Me Challenge

Meal Prep!

I fell off the Keto Wagon for Valentines, and I'm making up for it with meal prep! In on of the Facebook Groups I follow, someone doing Dirty Keto showed how they use pre-made spice mixes to meal prep. This is a fabulous idea.  I almost never like what I cook, but I DO like … Continue reading Meal Prep!

Everything Was Stable So Time For New Medications: Let’s Talk About Weight Gain

UGH. I was doing SO WELL on the meds I was on, fairly stable, rarely swinging full manic and a livable amount of depression. But I made the mistake of mentioning, at my most recent psych appointment, that I was lactating from the Invega. My doctor immediately wanted to know for how long. Four years?  … Continue reading Everything Was Stable So Time For New Medications: Let’s Talk About Weight Gain